My latest physical therapy appointment was definitely more promising than my last doctor visit. However, I have an additional three exercises/stretches and a new treatment. I was given (I actually bought it) a rubber ball the approximate size of a cantaloupe to use in stretching out my IT band (muscle on outside of leg between hip and knee). I lie on the floor with the ball under the outside of my leg and use the ball to stretch the muscle. It hurts like a motherfucker and I was instructed that it should not be used directly on the hip area, as it would likely be too painful. At least this was not a surprise.
The treatment I was given (which I did not have to pay for out-of-pocket) is a band-aid type thing with a batter attached. I inject medicine from a vial onto the pad on the underside of the bandaid, tape it to my hip, pull a tab to start the battery and let it inject medicine into my muscle for a few hours. I have yet to try this, but will keep you posted as to what it actually does. I hope it is helpful, as I have four treatments for each hip.
I find the treatment to be kind of interesting, but it also kind of freaks me out. I wonder what the man's mom and stepdad will think if they open the medicine cabinet to find a bunch of syringes and vials of meds. Perhaps I should label them "heroine" to see what sort of fun ensues.